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Bowflex treadmill deck lubrication

Treadmill Maintenance Tips

Treadmills are very popular equipment for burning fats. People enjoy their workout on it but forget its proper maintenance as a result wear n tear of treadmill and finally it becomes a waste. Its hard to take out some time for maintenance but its worth as it is an expensive machine that you have bought. Once in a week you can go for it. Running , jogging and doing workouts put lots of stress on makes nuts, tread-belt , deck. If you don't maintain it properly it will shorten its life and your machine can be ruined in o time.

Here are some short tips you can follow to increase you treadmill life.

Cleaning the Treadmill- Dirt is the major reason for the damaging of the belt and desk. Dirt accumulate in these areas which is the main problem. Clean dirt once in a week. Clean entire treadmill once or twice in a week. Motor should also be cleaned twice or thrice a year. One more thing unplug the treadmill while you are cleaning it.

Oiling the Treadmill- Some Treadmills do not require lubrication. Oiling is needed to to prevent from wear and tear of the machine. Follow the user manual before lubricating it as some machine do not need oiling since they are made up of different elements and oiling can lead to more friction between the belt and the deck which can damage the motor. So read user Manual carefully.

Source: 2012 Buy Sell Treadmills

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I worded that wrong

2010-12-31 08:37:45 by LOVE-AQHA

When I said "nice gym". He just wants one with serious machines and free weights. Not one Bowflex and a Sams Club treadmill. He's not that demanding as it must sound to you all.
I see the favorite buzz word here is "enabler"...
We took his car, his phone, his computer, and told him that he could either find a friend to support him or get help.
He asked for patience from us an...that physical activity is an overall healthy activity for mind and body. Geez
To say that he's not serious is a great observation. Yeah, you'll be able to pat yourself on the back just about every time you say that to an addict because they fail at everything 95% of the time...
Congrats smart one.
Nobody is "serious" who tries to kick their habits that they have come to love...

Need serious help

2007-09-28 03:42:05 by coyotetu

I've tried crash diets, I've tried reading labels for hours, it's only resulted in small short-term losses and hours wasted in the store. Let me tell you right now, I'm a very, very heavy-set person, I'm currently 430 pounds.
I've lost some before now from weightlifting, but before that I seemed to equalize around 450 or so. I've gained a good amount of strength, and that may be offsetting...d be able to continue it after I reach my goal. Money is a short term object, as I'm currently unemployed, but I hope to fix that shortly. Budget would be, 20 dollars a day?
Just a rudimentary shopping list, I'm horrible at shopping for myself, which probably got me here in the first place.
Any help at all would be greatly appreciated. Thanks to those that took the time to read this.

What I do and it has worked

2007-02-05 10:58:25 by climber703

Here's what I did. It is sort of the whole picture. i had to set realistic goals for myself. I used to set unrealistic goals and then when I didn't meet them I'd get frustrated and stop trying.
First goal was to lose weight and I am quite happy with only loosing 2 pounds a month as long as I am having progress I am ok.
The exercise I do now is I swim at least 3 times a week. I am up...festyle change. i'm not doing this to loose weight I'm doing it because it feels good now and I like what I feel like after I exercise. Loosing weight is a side benefit. when I focused on the weight loss I failed continually. If I don't want to be fat and yo yo all the time I have to have a lifestyle change that becomes part of me just like the lifestyle change I had when I began gaining weight.

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