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BowFlex Treadclimber Right Side Deck

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I worded that wrong

2010-12-31 08:37:45 by LOVE-AQHA

When I said "nice gym". He just wants one with serious machines and free weights. Not one Bowflex and a Sams Club treadmill. He's not that demanding as it must sound to you all.
I see the favorite buzz word here is "enabler"...
We took his car, his phone, his computer, and told him that he could either find a friend to support him or get help.
He asked for patience from us an...that physical activity is an overall healthy activity for mind and body. Geez
To say that he's not serious is a great observation. Yeah, you'll be able to pat yourself on the back just about every time you say that to an addict because they fail at everything 95% of the time...
Congrats smart one.
Nobody is "serious" who tries to kick their habits that they have come to love...

Need serious help

2007-09-28 03:42:05 by coyotetu

I've tried crash diets, I've tried reading labels for hours, it's only resulted in small short-term losses and hours wasted in the store. Let me tell you right now, I'm a very, very heavy-set person, I'm currently 430 pounds.
I've lost some before now from weightlifting, but before that I seemed to equalize around 450 or so. I've gained a good amount of strength, and that may be offsetting...d be able to continue it after I reach my goal. Money is a short term object, as I'm currently unemployed, but I hope to fix that shortly. Budget would be, 20 dollars a day?
Just a rudimentary shopping list, I'm horrible at shopping for myself, which probably got me here in the first place.
Any help at all would be greatly appreciated. Thanks to those that took the time to read this.

What I do and it has worked

2007-02-05 10:58:25 by climber703

Here's what I did. It is sort of the whole picture. i had to set realistic goals for myself. I used to set unrealistic goals and then when I didn't meet them I'd get frustrated and stop trying.
First goal was to lose weight and I am quite happy with only loosing 2 pounds a month as long as I am having progress I am ok.
The exercise I do now is I swim at least 3 times a week. I am up...festyle change. i'm not doing this to loose weight I'm doing it because it feels good now and I like what I feel like after I exercise. Loosing weight is a side benefit. when I focused on the weight loss I failed continually. If I don't want to be fat and yo yo all the time I have to have a lifestyle change that becomes part of me just like the lifestyle change I had when I began gaining weight.

BowFlex Treadclimber Left Side Deck
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BowFlex BowFlex Treadclimber Service Manual TC 5300 TC 6000
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Bowflex Treadclimber TC5300 - Epinions

You want me to Climb off the Bowflex 5300 to change the resistance?
The TreadClimber TC 5300 uses interval training by combining three different cardio.


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  • Avatar caitlyn I need to lose weight!?
    Jul 29, 2007 by caitlyn | Posted in Diet & Fitness

    Ok...i really need to lose weight! but i need some help! so... 1. how many calories should i consume every day? is 1000 enough? 2. what kinds of exercises should i do? i have a bowflex, treadmill, eliptical...and i love …ut how much weight is an ideal amount to lose each week? is 5 lbs a week too much? 6. i really need some motivation! can you help with that too? all answers are appreciated...because i am really desperate! thanks! ♥♥♥

    • 1..don't worry about the number of calories..a lot of them(depending on what you eat- won't matter in the long run anyways 2. If you're interested in loosing fat...try to do anaerobic exercises(light weight lifting....not …lf...haha...also- esting something sweet (like a cookie) every day always helps me...gives me something to work for...eat healthy all day...get a reward..plus...you won't be spoiling your diet with a wee little cookie!...

  • Avatar Have You Ever Lost Weight Starving Yourself??? 10 Points?
    Nov 04, 2011 by | Posted in Diet & Fitness

    I'm 14 and I only wanna hear from people who HAVE DONE IT. I don't have any food in my house anyway unless you count american cheese and peanut butter (I hate both). My dad will never go shopping. He has such a distort …if I'm food free, then I'm guilt free, and then I'm LAXATIVE FREE. And I have a treadmill and a bowflex in my house so I can exercise. And hopefully whatever hodroxycut or multivitamins I have left will give me energy.

    • Congratulations to poor health and obesity. i have no idea why people have children if they're not going to be responsible for them.

  • Avatar Katie How Much Weight Will I Lose??
    Sep 21, 2007 by Katie | Posted in Diet & Fitness

    How much weight will i lose if i do this for about 2 months?? or you could just tell me how many pounds per week i'll lose. currently i'm 14 years old, 142 pounds, and about 5'1''. ok... my metabolism is about 1800...so …nd every night. i'll try to get at least 64oz of water per day. so...how much weight should i expect to lose?? if you have any other suggestions on how i can lose a lot of weight...feel free to tell me!! thanks!!

    • Please, please don't go on a diet or count calories to lose weight!!!!! I've been researching child and teen overweight and obesity for the last seven years. What I know for sure from my research is that any type of progr …ut our program. We also offer one-on-one coaching for weight loss for teens based on learning to stop emotional eating and get in touch with your body's natural hunger and fullness cues. Good luck to you, Kim Hiatt, Ph.D.

  • Avatar jellybean101 Can I expect any results with these exercises?
    Oct 22, 2009 by jellybean101 | Posted in Diet & Fitness

    Im 5'6 and 170lbs. if i do 150 leg lifts per leg each day, 50 sit ups each day, and walk 15 minutes on the treadmill 5 days a week at a pace of 2.5 and no junk food with 1000 calories a day only will i lose any weight? how much will i lose in 30 days probably? will i at least tone up? i cant exactly do weight lifting, but oh yeah, i forgot i have a bowflex. i can use that 15 minutes a day also.

    • You need to eat at LEAST 1500 calories a day just to stay healthy. Otherwise your muscles will essentially "dissolve". 1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) …, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees) 8. Get at least 6 hours of sleep a night, but no more then 9. 9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.