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Bowflex series 5 treadmill owners manual

Bowflex Series 5 Treadmill

Bowflex Series 5 Treadmill Review

Bowflex Series 5 Treadmill Feature

  • Powerful treadmill with 2.5-horsepower continuous-duty motor
  • Offers 12 workout programs to add variety to fitness regimen
  • Speed range of 0.5 to 10 miles per hour; incline range of 0 to 12 percent
  • Walking/running surface area measures 20 by 60 inches (W x L)
  • 4-window LED display; measures 83 by 55.25 by 35 inches (W x H x D)
Amazon.com Recommendation Before you decide to purchase the Bowflex Series 5 Treadmill, you may also want to consider the Series 7 Treadmill, as it offers enhanced features and programs.

The Bowflex Series 7 Treadmill offers:

  • A powerful 3.0 horsepower continuous-duty motor
  • 15 workout programs (rather than 12 with the Series 5)
  • Speed up to 11 miles per hour
  • A maximum user weight capacity of 300 pounds

Bowflex Series 5 Treadmill Product Description
eaturing a powerful 2.5 horsepower continuous-duty motor and twelve workout programs for variety, the Bowflex Series 5 Treadmill

Source: Very Cheap Bowflex

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Thank you...I'm not sure where to start. I hate

2007-03-04 20:22:46 by stinky-toot

Being over-weight, but maybe if I had someone to report to, I'll do better at eating and exercising.
So, here's my goal. I want to lose at least 15, if not 20 lbs. by May 20th. Is that possible? I have a Bowflex Ultimate, an aerobics ball and a treadmill...it's just a matter of using them. Ugh.

I think you're off to a great start

2008-05-14 11:37:14 by BCoops

Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.

For muscles

2008-06-24 03:49:36 by chidame

To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.

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Bowflex 3, 5 & 7 Series Treadmills Owner's Manual | ManualsOnline.com

Bowflex 3, 5 & 7 Series Treadmills Owner's Manual. for Bowflex 3 Series Treadmill. Shop related products · Ask a question · Save this manual to your virtual.

Amazon.com: Bowflex Series 5 Treadmill: Sports & Outdoors

Bowflex Series 5 treadmill, user's manual, warranty information.
... for smooth operation; Contact grip heart rate sensors; Fold-up treadmill with soft-drop.

Amazon.com: Bowflex Series 7 Treadmill: Sports & Outdoors

Bowflex Series 7 treadmill, user's manual, warranty information.
Frame and Motor Warranty; 15 years, 10 years; 5 years, 10 years; 10 years, 10 years.

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  • Avatar Why does my treadmill smell like somethings burning?
    Aug 09, 2010 by | Posted in Other - Home & Garden

    I have had this treadmill (bowflex tread climber tc5300) for about 3 years. 1 year in it the belts stopped going up and down so now i have been using as a regular treadmill. recently when i use it there's this smell as if something is burning. does anyone know what might be wrong with it? thanks. *i use it regularly. im not sure what type of maintenance i should do regularly.

    • Lol I have a treadmill in my home as well, your old treadmill most likely sounds like it stopped working for the same exact reason you're new one is giving you a burning smell. You must keep your treadmill belt lubricated …on......you must do this every so often or it will get dry and give you a burning smell like this also when you run on it when you're feet hit the belt it will sort of stop abrubtly just a little and make you almost fall.

  • Avatar JKL Rate me please! ^^ 1-10 or w/e. lol?
    May 23, 2008 by JKL | Posted in Polls & Surveys

    Hey everyone! :D This is my picture, I took it today: http://i216.photobucket.com/albums/cc168/Haikujkl/Picture004-1.jpg Currently I'm 17, and I'm about 6'1. I have a heavy-aspiration to become something in the Adult Fil …en in really great shape but I've just started so. This is like Beginning of the Railroad picture, then I'll make the end when I reach my goal for the next 3 months. Bowflex and treadmill time, baby! I want a 6-pack. :(

    • Personally i think ur a 10!!!!!!! ur pretty hot. i love ur hair cut too. it goes well with you!!!!!!!! if the others dont give u a 10 then they must not be looking at u. im being honest, ur pretty cute =) and by the way im 17 too....... lol contact me!! <3 O0h hey im shana >>> on AIM