Bowflex 3 in 1 treadmill
Ideal for toning up, managing your weight, and improving your cardiovascular health, Nautilus T514 treadmill is designed to help you move from the place you are to the place you want to be, It features a 2, 75 HP continuous duty motor, integrated heart rate programming, a dual screen console, and optimally cushioned running surface, It offers a speed range of 0, 5 to 12 miles per hour, allowing the pace that suits your need best for varying workout levels, and a spacious 20 x 55-inch walking/running surface, Nineteen workout programs allow you to further personalize your exercise regimen, including several hill, heart rate control, and custom user-specific programs, Features and Specifications : The T514 features a backlit LCD monitor to track your key metrics while exercising, Powerful 2, 75 horsepower continuous duty motor Softrak suspension deck with cushioned surface area (20 x 55 inches) reduces the impact running and walking may have to your joints Four Polar heart rate programs, with telemetry, grip and chest belt (included) Conveniently situated remote speed and incline controls, right at your fingertips 19 workout programs, including 6 time/distance courses, calorie goal, 2 custom programs, and pre-set 5k and 10k courses, Unique fan design
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Thank you...I'm not sure where to start. I hate2007-03-04 20:22:46 by stinky-toot
Being over-weight, but maybe if I had someone to report to, I'll do better at eating and exercising.
So, here's my goal. I want to lose at least 15, if not 20 lbs. by May 20th. Is that possible? I have a Bowflex Ultimate, an aerobics ball and a treadmill...it's just a matter of using them. Ugh.
I think you're off to a great start2008-05-14 11:37:14 by BCoops
Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.
For muscles2008-06-24 03:49:36 by chidame
To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.
TreadClimber by Bowflex - Request a FREE Information Kit
How the TreadClimber® machine's 3-in- 1 technology makes it a better choice than treadmills, ellipticals, and steppers. How you can see results working out.