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NordicTrack Apex 4100 Treadmill Drive Motor

NordicTrack Apex 4100 Treadmill Drive Motor

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NTTL18991

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NordicTrack Apex 4100 Treadmill Drive Motor

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Source: bowflex manual xtl

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Thank you...I'm not sure where to start. I hate

2007-03-04 20:22:46 by stinky-toot

Being over-weight, but maybe if I had someone to report to, I'll do better at eating and exercising.
So, here's my goal. I want to lose at least 15, if not 20 lbs. by May 20th. Is that possible? I have a Bowflex Ultimate, an aerobics ball and a treadmill...it's just a matter of using them. Ugh.

I think you're off to a great start

2008-05-14 11:37:14 by BCoops

Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.

For muscles

2008-06-24 03:49:36 by chidame

To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.

Shake Weight Dumbbell 5lb for Men with DVD and Free Ashtray
Sports (CusCus)
  • Dramatically Increases Muscle Activity.
  • Special pulsating dumbbell for shaping and toning upper body.
  • Increase upper body muscle activity by 300 percent compared to regular weights.
  • Works in only 6 minutes per day; fits easily inside a suitcase or travel bag.
  • Comes with upper body toning DVD.
CUSCUS 2.5lb Shake Weight Dumbbell for Women Free DVD
Sports (CUSCUS)
  • Designed Specifically for Women.
  • Special pulsating dumbbell for shaping and toning upper body.
  • Works in only 6 minutes per day; fits easily inside a suitcase or travel bag.
  • Increase upper body muscle activity by 300 percent compared to regular weights.

Bowflex TreadClmber Assembly Guide & Owner's Manual | ManualsOnline.com

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