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Bowflex treadmill website

Satellite Sites
                                                                      Satellite Sites



By Dave Huckabay, Grabapple.com
If you’ve heard of satellite sites at all, you most likely associate it with some crude link wheel scheme, or with duplicate content. We’re going to be looking at something quite a bit different in this article.
Used properly, satellite sites can enable you to accomplish a number of things, without running afoul of search engine spam filters, or producing useless cloned websites that add nothing to the internet:
re-purpose / re-use old content and save some writing time or moneycreate valuable properties for linkbuildingcreate targeted traffic funnels back to your main siteenable the use of less brandable EMDs (exact match domain names) for easier rankingprovide more complete coverage of your nichecreate additional revenue streamsif your main site gets slapped, you have another property in the niche that you can turn your energies towards.

Source: Trix And Life

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It Gets Better (but not really)

For muscles

2008-06-24 03:49:36 by chidame

To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.

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