Bowflex treadmill TC3000
Models TC5000 REFURB
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Bowflex TC5000 Treadclimber (Refurbished) Overview
Reduce your exercise time with a super-efficient, low-impact workout. The TreadClimber TC5000 has twelve (12) intensity settings make it easy to tailor your workout specifically to your fitness and comfort level – from beginner to elite athlete – with speeds that adjust from 0.7 to 4.0 mph. Fully integrated electronics, including a wireless heart rate monitor, enable you to monitor every vital aspect of your workout – and achieve maximum results. Eight (8) state-of-the-art electronic functions monitor every aspect of your workout, including Speed, Time, Distance, Calories Burned, Calories-Per-Minute and Total Steps. A Climb Indicator displays every 100-feet of elevation gain. Calorie-burn calculations are based on body weight and intensity inputs – in addition to distance and speed – for greater accuracy. This machine also includes a powerful commercial-grade motor for years of trouble-free use. Large footboards alongside tread-belts make starting or stopping exercise safe & easy and six (6) bright, easy-to-see LED readouts allow operation in any lighting.
Source: Bowflex Treadclimber
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For muscles2008-06-24 03:49:36 by chidame
To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.
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