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Bowflex treadmill repair

Fitness Equipment repair-Treadmills, Ellepticals, Bikes, Gyms ...

 Vals Fitness Repair specializes in maintaining, servicing, repairing and installing residential and commercial fitness equipment. We service: Treadmills, Elliptical, Exercise Bikes, Steppers, Rowing Machines, Gyms, Vibration Platforms, Repair damaged gym cables, upholstery & more.

Fast service & reasonable rates for treadmills, elliptical, steppers, recumbent & upright bikes and more!

By maintaining your equipment (every 6 months recommended for residential use, and 1 to 3 months recommended on commercial equipment) you can increase its lifespan, prevent breakdowns before they happen, spot potential problem areas. Call or e-mail us to schedule a Preventive Maintenance. To receive your Free Preventive Maintenance quote simply email us your fitness equipment, make or brand, model, serial number (if possible) and we will e-mail it back to you within 24-48 hours or less.

Some of the brands that we service:

Accell . AFG Fitness . Bladez Fitness . BH Fitness . Bodyguard Fitness . Bowflex . Bremshey . Cateye . Cybex Diamondback . Endurance . Epic . Eurosport Fitness . EVO . Fitline . Freemotion Fitness . Free Spirit . Health Rider . Horizon Fitness . ICON Fitness . Image . Ironman . Keys . Landice . Life Fitness . LifeSpan . Nautilus . NordicTrack Pacemaster . Precor . Proform . Quantum Fitness . Octane . Reebok . Schwinn . Smooth . Sole . Spirit . SportsArt StarTrac . True . Tunturi . Vision . Weslo

Source: marcellesaga's Space

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For muscles

2008-06-24 03:49:36 by chidame

To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.

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