Bowflex treadmill portable
- Bowflex Series 3 Treadmill
- Prices : $1, 299.00 ( see lower prices offer here )
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Bowflex Series 3 Treadmill Features
- Speed range is 0.5 to 10 miles per hour; incline range is 0 to 12%
- Workout programs include manual, cardio, running, fat burn, speed interval jogger, and hill intervals
Source: Portable Treadmills Review
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I think you're off to a great start2008-05-14 11:37:14 by BCoops
Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.
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