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Nautilus T516 Treadmill
Nautilus T516 Treadmill
Product Features : Nautilus T516 Treadmill
  • Powerful treadmill for the home with 3.2 HP motor, 15 MPH maximum speed, and 15 percent incline
  • Cushioned walking/running surface area (20 x 58 inches); Softrak suspension deck reduces impact to joints
  • 26 workout programs, including 4 custom user profiles, 9 time/distance courses, including pre-set 5k and 10k, as well as BMI and calorie goal settings
  • 4 Polar heart rate programs, with telemetry, grip and chest belt (included); folding convenience with SoftDrop technology
  • 350-pound maximum user weight; 15-year warranty on motor, 15 years on frame, 2 years on parts/electronics

Nautilus T516 Treadmill

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Product Description : Nautilus T516 Treadmill

Source: Bowflex Treadmill

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I think you're off to a great start

2008-05-14 11:37:14 by BCoops

Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.

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