Bowflex treadmill machine
- Download simulator installation package at (shortcut link)
- Open .exe file and install into a directory (computer must be rebooted afterwards)
- After installation, open the program (RapidSP Trading) and you will be prompted for a registration code — click "Register" to generate a code, or just enter "R11″ without quotes into the registration box, an existing code
- Download the market data file here (ES contract 2008 data), save it into any directory.
- Go back to the trading platform, go to ‘File’, ‘Open’ and then select the above file from the directory you’ve saved it in.
- After selecting the file from step 5 above, you will be taken to the Trading Setup menu (to re-access the Trading Setup menu at any time, go to ‘View’ on the task bar). For our competition today, set Account Balance to ‘$5000′ and Chart 1 Interval to ’1′
- To select the given trading day, toggle through the dates under "Select Date"
- To begin simulation trading, click the start (play) button.
For a primer on futures instruments, check out the CBOT’s Introduction to Futures Trading
DISCLAIMER: STAT is not affiliated with the creators of this software. Trading is strictly simulation, no real money is involved.
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I think you're off to a great start2008-05-14 11:37:14 by BCoops
Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.
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