Bowflex treadmill instructions
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For muscles2008-06-24 03:49:36 by chidame
To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.
I think you're off to a great start2008-05-14 11:37:14 by BCoops
Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.
Poll: if you could only have one2005-04-26 08:09:31 by hilikus
Work out piece of equipment in your apt, what would you get?
yoga mat? floor mats?
curling bar with free weights?
bench with bench press bar and weights?
some sorta cycling machine?
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Bowflex 3, 5 & 7 Series Treadmills Owner's Manual | ManualsOnline.com
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Bowflex TreadClimber Assembly Guide and Owner's Manual | ManualsOnline.com
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Free Bowflex Home Gym User Manuals | ManualsOnline.com
003-3210-120108A - Bowflex Home Gym User Manual; 1000 - Bowflex TreadClimber Assembly Manual; 2 - Bowflex Owner's Manual Fitness Guide Home Gym.