Bowflex treadmill dimensions
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Best Price On Merit Fitness 725T Treadmill: Sports & Outdoors Get in shape without breaking the bank with the Merit 725T treadmill. A great choice for both walkers and recreational runners, the 725T offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that track your resistance level, speed, time, and distance, along with five quick keys and five quick interval keys for instant adjustments. Other details include two cup holders, a thumb pulse heart rate monitor, a fold-up frame, and four preset programs:
Bowflex Series 7 Treadmill
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For muscles2008-06-24 03:49:36 by chidame
To heal and grow, they need recovery time to repair all the little tears in them made during resistance exercise. working the same muscles every day on your bowflex is counterproductive. to see progress faster, giving the muscles time to heal by going to a split routine for every day or a whole body routine every other day would be a better move.
would you have time for cardio exercise if you had a stationary bike, treadmill or elliptical at home?
fwiw, i agree with everyone who is telling you to lose weight, gain muscle, and focus on an end goal weight later. i'm assuming what you really want is to look great, be healthy and be in the best shape of your life.
I think you're off to a great start2008-05-14 11:37:14 by BCoops
Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.
Poll: if you could only have one2005-04-26 08:09:31 by hilikus
Work out piece of equipment in your apt, what would you get?
yoga mat? floor mats?
curling bar with free weights?
bench with bench press bar and weights?
some sorta cycling machine?
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